Chair. Saturday , February 03rd , 2018 - 18:05:46 PM
Back to the Chair: On your ergonomic office chair, it is important to remember that you need to use it properly to reap the benefits. If it is adjustable, adjust it to where it is able to support your lower and mid back. A head-rest may be there to help you support your head and keep you from assuming a forward head carriage position. If there are armrests, use them. If your shoulders are rolling forward, learn to bring them close to the backrest of your chair. Remember, the way you use your body affects the way you live, and learning desk ergonomics can help you live a healthier lifestyle!
Wood chairs - these were found a lot before modern office furniture chairs became an ergonomic science, but the can still be found today. However, they usually only swivel and rise up and down and are not ergonomic in other ways.
That said, though the headrest is designed to lean back as you lean back your head, the springs are fairly strong and for those with weak neck muscles, it can often feel like it is forcing your head forward. The best solution is to keep the headrest reclined.
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