Chair. Friday , November 24th , 2017 - 11:53:21 AM
That said, though the headrest is designed to lean back as you lean back your head, the springs are fairly strong and for those with weak neck muscles, it can often feel like it is forcing your head forward. The best solution is to keep the headrest reclined.
Back to the Chair: On your ergonomic office chair, it is important to remember that you need to use it properly to reap the benefits. If it is adjustable, adjust it to where it is able to support your lower and mid back. A head-rest may be there to help you support your head and keep you from assuming a forward head carriage position. If there are armrests, use them. If your shoulders are rolling forward, learn to bring them close to the backrest of your chair. Remember, the way you use your body affects the way you live, and learning desk ergonomics can help you live a healthier lifestyle!
Do not make the error of believing that just because you have an ergonomic office chair that you can sit slumped before the computer all day and not feel any kind of back or neck pain. You still should be aware to a good sitting position, and sit with your feet flat on the floor, to avoid strain or injury.
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