Chair. Sunday , February 04th , 2018 - 21:12:07 PM
To keep your neck from straining, your view of your screen should be at the lower half of your viewing angle. Your forearms should also be parallel to the ground while you type on your keyboard. This is the most relaxed and natural position for your arms to be in while typing. You may be able to adjust your chair up to a certain point, or even to the height you can comfortably view your computer display and keep your arms on the correct position, but what about your legs and feet? Are your feet able to stay flat on the ground and keep your legs from dangling?
Screening Your Screen: Take for example, your computer screen. Are you working in front of a computer screen with really small fonts that you have to strain your eyes and neck just to see what you have typed? Does the display of your screen “shake”? Is the placement of your main monitor too high that your permanent head position is looking slightly upwards?
If you sit at a desk for for a long time, whether at work or at home, you could benefit a lot from an ergonomic office chair. You may not feel any problems now, but staying sitting in a badly planned chair, and see in no time the back and neck pain to start, and then you will wish that you had made the switch long ago .
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