Chair. Monday , February 05th , 2018 - 02:46:24 AM
Beyond the Chair: Office Ergonomics for a Healthier You: Are you one of the lucky ones to use one of those chairs for posture support? Or perhaps an adjustable office chair? If your answer is yes, at the end of the day, do you still experience neck and back pain? Do your shoulders still crouch forward, and your neck still stretched forward while working?
When you get the chair home, take the time to read the instruction manual that comes with it, and if the chair is not to your liking , or if you find some kind of faults, return it immediately for exchange or money back. The longer you keep the chair, the less likely you will be able to return it.
If it is not possible for you to change your table, just make sure you are able to sit comfortably and properly. If your chair is too high, you may need a footrest to keep your feet on. Not only will this keep you from sliding and slouching on your chair, keeping your feet flat while sitting allows better circulation to your lower extremities and lessens the strain to your legs.
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