Aisha Graves. Chair. December 11th , 2017.
Back to the Chair: On your ergonomic office chair, it is important to remember that you need to use it properly to reap the benefits. If it is adjustable, adjust it to where it is able to support your lower and mid back. A head-rest may be there to help you support your head and keep you from assuming a forward head carriage position. If there are armrests, use them. If your shoulders are rolling forward, learn to bring them close to the backrest of your chair. Remember, the way you use your body affects the way you live, and learning desk ergonomics can help you live a healthier lifestyle!
Table Top Trouble: A proper table is as important as the right chair. Your office may have ergonomic chairs for back pain, but if your table does not have the correct height for working, adjusting your chair may do little to help you find a comfortable and healthy position.
Customized Sizes: A great feature of the Ekornes Stressless is that many models come in both small and large sizes. Whether you need to accommodate a smaller living space or a larger body, there's a Stressless chair that will likely meet your comfort need.
Glide System: The Stressless chair uses gliding wheels to take the chair from an upright to reclined position and back again. Rather than springing you back and forth with a traditional lever mechanism, the chair simply relies on your body weight and cues to tell it when to sit up and to recline.
Beyond the Chair: Office Ergonomics for a Healthier You: Are you one of the lucky ones to use one of those chairs for posture support? Or perhaps an adjustable office chair? If your answer is yes, at the end of the day, do you still experience neck and back pain? Do your shoulders still crouch forward, and your neck still stretched forward while working?
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