Chair. Friday , May 26th , 2017 - 06:46:42 AM
Beyond the Chair: Office Ergonomics for a Healthier You: Are you one of the lucky ones to use one of those chairs for posture support? Or perhaps an adjustable office chair? If your answer is yes, at the end of the day, do you still experience neck and back pain? Do your shoulders still crouch forward, and your neck still stretched forward while working?
The right computer screen should be large enough that your eyes can see everything comfortably without straining your eyes and neck. When working, your eyes should be aligned with the top-most part of the screen. If this is not possible because you are working on a laptop, then the screen should be on the bottom half of your viewpoint. This gives your eyes a relaxed viewing angle without straining your neck.
Ergonomically Office Chairs! If you spend a lot of your time sitting, then you could have advantage from an ergonomically designed office chair. Even if you own a home office, it is still vital to have the good chair, if you do not want to have to deal with back pain. Ergonomic office chairs are designed to give good support to the body, helping to avoid and decrease pain caused by sitting, especially with improper posture. You will be more productive and able to work more without having to worry about ache in your back, neck and shoulders caused by sitting in the incorrect chair for long periods of time.
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